Archives for Feb,2015

You are browsing the site archives by date.

Sally Matterson & Alexa Towersey: Weights for women, supplements #15

Sally Matterson and Alex Towersey diet and training podcast. Action Alexa from The Lean Machine and Sally Matterson – Extreme Shredder are empowering women to be strong, lean and independent. It’s been great hosting “weights for women”...
Read More

Alan Romero – Advanced Performance Coaching, westside barbell, visiting Russia #10

From Hospitality to Strength & Conditioning, Alan Romero started his career with an internship at Westside Barbell at the age of 21. From then on he has worked for the Canberra Raiders, the ACT Brumbies Super rugby team and now runs his own business...
Read More

Alastair Day – Winning Against The Grain #14

In the podcast Alastair Day tells the story of his career and his path back to health and performance including his 2014/15 series win in the Surf LifeSaving Series. In 2011 Ali Day got in touch with me through our mutual friend Courtney Beaton to get...
Read More

Khan Porter, Ben Garard, Matt Healey and Haydn Wolfsbauer podcast – Elite CrossFit, what it takes #11

A week of training for these guys was an extreme event! A couple of months ago I had the chance to host Khan Porter, Ben Garard, Matt Healey and Haydn Wolfsbauer for an elite CrossFit training camp. These guys took it to another level. What blew me away...
Read More