Archives for Mar,2015

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12 Lessons from Thr1ve.me – Mark Sisson and Sarah Wilson

12 Take-home messages from Thr1ve.me Ancestral Health Summit with Mark Sisson and Sarah Wilson 1. People are ok with being challenged and like feeling uncomfortable because it makes them feel a little more capable. This means they are experiencing a higher...
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How to make bone broth and why you should

If you aren’t already making bone broth regularly, I’d encourage you to start today! Broth is an incredibly nutritious and health-boosting food that is very easy and inexpensive to make. Even New Yorkers have been sipping on bone broth this winter!...
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Why Paleo? with Mark Sisson and Thr1ve.me

What would you give to spend 3 days with some of the leaders in whole foods health, food preparation and performance? I love going to seminars and events where people come together to share positive energy towards a topic they feel passionate about. When...
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Internship Part 1 – Initiation

Real MOVEMENT internships are about overcoming our 2 greatest enemies. The 2 great enemies in life are self-doubt and believing the doubts of others. The challenge of the internship is to have guys learn, experience, share their knowledge and see how...
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Alexa Towersey – Weights for Women

Learn from one of the best female strength coaches in the business. Alexa has a passion for performance and creating lasting health and performance solutions for those who want more out of life. Recently Alexa came to Real MOVEMENT Performance Centre...
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Ben Garard – 15.3 Open Workout Tips + Movement Prep

Open Workout strategy, tips, warm-up ideas, mobility sequences, pacing & movement efficiency by Ben Garard who is currently placed 2nd in Australia region. Monday: Conditioning + SquatsTuesday: Weightlifting + Conditioning (intervals) Wednesday: Conditioning...
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Kyle Pichie – Caveman Strong- Bulgarian weightlifting, Post CrossFit Gyms #13

What is the post CrossFit gym model? Caveman strong may have created it. In this podcast I speak to their weightlifting coach Kyle Pichie about how the gym works and how he’s been able to add 60kg to his weightlifting total and train several national...
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Josh Sparks – THR1VE – Fast ancestral food, top 4% business #17

Who is Josh Sparks from Thr1ve? Why did he create primal fast food and what is advice to help you chance the world? YouTube somehow messed the Audio on the video version. You can play both together if you want the full experience 🙂 “The greatest...
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