About

Why I started Coach Keegan
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Coach Keegan

About


You’re capable of more! I want to help you use more of the talents and abilities you were blessed with. Through consistent application you will look, feel and perform beyond your expectations and do things you never thought possible. Don’t be a figment of the imagination of someone who created an advertisement on mass media.

Be your own person and become the best version of yourself possible. The methods I introduce throughout the site are methods that have worked for me and some of the best athletes in the world. Now I’m sharing them with you because as you improve the world improves. Change is constant, the direction of the change is your choice.

What’s unique about

CoachKeegan.com

Mind

Mind

Tools for success, learning and stress management are the key focus for you in this section.

Diet

Diet

Cook and enjoy the worlds healthiest foods with a practical approach to nutrition. You'll also understand the theory behind why you should be eating this way

Recovery

Recovery

Recovery - everyone can work hard, your ability to recover and repeat sessions will build a champion

Gymnastics Strength

Gymnastics Strength

You'll learn how to combine handstands, L-sits and levers with traditional strength training for news levels of performance

Dense Strength Method

Dense Strength Method

Dense Strength Method will help you to achieve your performance goals quickly and safely. You're going to love these sessions!

Top 1%

Top 1%

Apply these methods to join the top 1% of all movers!

Testimonials

  • Testimonial

    Sonny Bill Williams

    Sonny Bill Williams, Sydney Roosters

    He’s got me through this season and I’ve never felt stronger. I normally don’t do weights, but the program he has set for me has been great. Keegan is great.

  • Testimonial

    Remy Casty

    Remy Casty , 2012 Super League Front Rower of the Year

    Thank you Keegan for opening my eyes to a new level of health and performance.

  • Testimonial

    Phil Richards

    Phil Richards, Strength, conditioning & nutrition expert

    Keegan Smith will become a pioneer in the field of strength, conditioning and nutrition that I have no doubt about. All great coaches push boundaries to find the truth and Keegan does this with great enthusiasm and intelligence.

Join Real Movement – Mind/ Diet/ MOVEMENT/ Rest >>

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