Blog

Alan Romero – Advanced Performance Coaching, westside barbell, visiting Russia #10

Alan Romero – Advanced Performance Coaching, westside barbell, visiting Russia #10

From Hospitality to Strength & Conditioning, Alan Romero started his career with an internship at Westside Barbell at the age of 21. From then on he has worked for the Canberra Raiders, the ACT Brumbies Super rugby team and now runs his own business at Advanced Performance Coaching.

Alan also recently became a member of the RealMOVEMENT – Level 2.

 

 

131955_fa35ca0defea47f5b812d3a2f09cba92.jpg_srz_p_289_214_75_22_0.50_1.20_0-1

 

Here’s what Alan and I talked about:

U16

2:00 – Fat to fit

3:30 – Billy – world record holds DEADLIFT 19

4:30 – When did you decide to go into performance coaching full-time?

5:00 – Westside Barbell

9:00 – Who Westside BB applies to

10:30 – Raw powerlifting Vs equipped – 340kg – 400kg

12:40 – STERIODS for POWERLIFTING why take a shortcut?

DISHONEST MARKETING

18:30 – The amen

21:30 – Rugby League – imbalanced – adding mass to dysfunction

22:45 – Getting into the Raiders & complex training

24:00 – Strength for Harold Matthews

27:00 – Keegan’s experience with full squatting – NRL players

29:00 – Brumbies more staff – testing

32:30 – Testing in Elite sport

33:30 – Damien Marsh Vs Ashley Jones – Elite Coaches don’t share secrets

35:00 – Getting into Rugby Union interning – Make a decision – No other option but to intern

37:45 – Hip dysfunction & full squat

41:00 – How would you select your staff?

43:00 – Alan Romero training history

BREAK A WORLD RECORD NATURALLY FIRST

45:30 – 200kg deadlift @ 75kg – 20 year old

160kg squat @ 75kg – POWERLIFTING COMPETITION through back injury

– 190/237 @ 75 Junior – Ask Alan

– R265 @ 89kg Deadlift

– 265 @ 89kg Deadlift

– 272 miss

– 285 @ 92kg deadlift

51:00 – Weightlifting in Russia

– Powerlifting elite – Russia Vs Westside

57:00 – Amino Supplements in Russia

58:00 – Russian Goliath

59:00 – Who are your influences?

60:00 – Louis Simmons Vs Poliquin

64:00 – Lift heavy at what cost! Squatting pain free

67:30 – Your ideal version of the world

– Less PHARMACEUTICALS

– Movement

71:30 – End

 

LIKE / SHARE / REPOST this if you enjoyed it or if you’d like to hear from other leading coaches.

 

Related Posts

Eric Daye

Ben Garard

Khan Porter – CrossFit Athlete

 


 

When you join RealMOVEMENT1 coach you receive a life membership to the RealMOVEMENT1 members portal as well as access to RealMOVEMENT1 workshops and you can apply to become a RealMOVEMENT1 Certified Coach.

The RealMOVEMENT2 coach program is a 12 month mentorship that goes beyond any formal education available. With this program you receive all the RealMOVEMENT1 content as well as exclusive weekly meetings.

 

Upcoming Workshops:

RealMOVEMENT Level 1 – Sydney – APRIL 11/12

RealMOVEMENT Level 1 – Brisbane – APRIL 18/19


#RealMOVEMENTProject

#RedefiningPERFORMANCE

#RedesigningLIFE

Real Movement Project Logo - small

Leave a Reply

Leave a Comment

Your email address will not be published. Required fields are marked *