Keegan Smith

Keegan Smith

CoachKeegan.com was created as a source of knowledge and inspiration for people wanting to get more out of life. The site features real world information to help you improve your mindset, nutrition, training and recovery and will continue to expand.

Alexa Towersey – Weights for Women

Learn from one of the best female strength coaches in the business. Alexa has a passion for performance and creating lasting health and performance solutions for those who want more out of life. Recently Alexa came to Real MOVEMENT Performance Centre...
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Ben Garard – 15.3 Open Workout Tips + Movement Prep

Open Workout strategy, tips, warm-up ideas, mobility sequences, pacing & movement efficiency by Ben Garard who is currently placed 2nd in Australia region. Monday: Conditioning + SquatsTuesday: Weightlifting + Conditioning (intervals) Wednesday: Conditioning...
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Kyle Pichie – Caveman Strong- Bulgarian weightlifting, Post CrossFit Gyms #13

What is the post CrossFit gym model? Caveman strong may have created it. In this podcast I speak to their weightlifting coach Kyle Pichie about how the gym works and how he’s been able to add 60kg to his weightlifting total and train several national...
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Josh Sparks – THR1VE – Fast ancestral food, top 4% business #17

Who is Josh Sparks from Thr1ve? Why did he create primal fast food and what is advice to help you chance the world? YouTube somehow messed the Audio on the video version. You can play both together if you want the full experience ūüôā “The greatest...
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How to prepare for regionals workouts – Ben Garard

Ben Garard is sitting in second place in Australasia after the first 2 rounds of the 2015 CrossFit Games qualifiers. Check out the video he put together to help you get more out of your regionals qualifiers. LEARN HOW TO PREPARE FOR OPTIMAL PERFORMANCE...
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Marcus Bondi – Calisthenics Pioneer – rope climbing, organic food, Russia #3

Check out this podcast from one of the leaders and most enthusiastic guys in the bodyweight strength scene Marcus Bondi For those who’ve had the chance to train with Marcus you will know that he’s not just one of the strongest guys you’ll...
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Sally Matterson & Alexa Towersey: Weights for women, supplements #15

Sally Matterson and Alex Towersey diet and training podcast. Action Alexa¬†from The Lean Machine¬†and Sally Matterson – Extreme Shredder are empowering women to be strong, lean and independent. It’s been great hosting “weights for women”...
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Alastair Day – Winning Against The Grain #14

In the podcast Alastair Day tells the story of his career and his path back to health and performance including his 2014/15 series win in the Surf LifeSaving Series. In 2011 Ali Day got in touch with me through our mutual friend Courtney Beaton to get...
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