Real Movement Podcast 8 – Ben Garard – Grid and CrossFit Athletes and Australia’s Strongest Fittest Man?
I’ve known Ben since he was 14 and he’s always been a ball of muscle ready to take on any challenge. Seeing him become one of the worlds premier hybrid strength athletes in CrossFit and NPGL – National Pro Grid League has been awesome. He’s inspired me a lot and helped me hit a 100kg snatch. Something I once thought was impossible and would require a PhD to achieve.
What did we talk about?
Are all CrossFit Athletes on steroids?
How do you get to be elite?
Staying injury free every week..
Going to the US for the OC Throwdown
Starting a CrossFit Box and going PRO.
Movement and overcoming demons.
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