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How to prepare for regionals workouts – Ben Garard

How to prepare for regionals workouts – Ben Garard

Ben Garard is sitting in second place in Australasia after the first 2 rounds of the 2015 CrossFit Games qualifiers. Check out the video he put together to help you get more out of your regionals qualifiers.

LEARN HOW TO PREPARE FOR OPTIMAL PERFORMANCE

Ben Garard vimeo

Body preparation

  • how to use voodoo bands to improve performance
  • getting warm – specific methods for specific workouts
  • hand-care for crossfit

Equipment preparation

  • how to stop the plates sliding during crossfit workouts
  • should you use a thick or thin bar for chest to bar pull-ups
  • setting the right bar height

Strategy preparation

  • unbroken overhead squat vs split on the chest to bars
  • what to do between sets
  • how long sets will take
  • false vs full grip chest to bars

    Ben Garard CrossFit Preparation – Vimeo

Super excited to announce Ben Garard as an Athlete and Coach ambassador for the RealMOVEMENT Project. If you’d like Benny’s support ongoing with your training you can see what he’s doing in training and post your videos for him to review in the RealMOVEMENT Athlete Support group.  You also get exclusive access to the best of the mind, diet, movement and regeneration protocols that have helped world class athletes like Sonny Bill Williams and Alastair Day take their performances to another level.

 

 

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