Gymnastics

The future of performance education – Internship Part 2

Real MOVEMENT internships are about overcoming our 2 greatest enemies. The 2 great enemies in life are self-doubt and believing the doubts of others. The challenge of the internship is to have guys learn, experience, share their knowledge and see how...
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Internship Part 1 – Initiation

Real MOVEMENT internships are about overcoming our 2 greatest enemies. The 2 great enemies in life are self-doubt and believing the doubts of others. The challenge of the internship is to have guys learn, experience, share their knowledge and see how...
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How to prepare for regionals workouts – Ben Garard

Ben Garard is sitting in second place in Australasia after the first 2 rounds of the 2015 CrossFit Games qualifiers. Check out the video he put together to help you get more out of your regionals qualifiers. LEARN HOW TO PREPARE FOR OPTIMAL PERFORMANCE...
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Eric Daye – TruGritFitness – Motivation, bodybuilding, gymnastics #16

Eric Daye from Trugritfitness is a gym owner who lives the experience he wants to share with his students. Last night I had a great chat with one of the strongest most incredible physiques I’ve come across. Topics: Starting a new gym. 1 on 1 vs...
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Prohibited movements – Martin Rooney

What movement should everyone stay away from always?? I don’t believe that movement exists! In this video I talk about the newest member of the Integrative Strength Collective @Shane Nicholls and the demands of javelin throwing. If you compete in...
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Duncan French – English Institute of Sport – Recruiting S&C, personality, creativity #9

Duncan French is a world leader in performance coaching and sports science. He’s someone worth listening to for anyone interested in working at the elite end of sport. Some highlights: ” Gymnastics are critical to athletes” Strength...
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What would happen if everyone moved? Russell Brand might know..

Here’s my solution to the worlds problems. If some of this resonates with you please LIKE / SHARE / MAKE YOUR OWN VERSION OF THIS TO SHARE! 1. MIND Realise that you are an infinitely capable being gifted with talents and abilities beyond our comprehension...
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Sally Matterson – Weights for women – fashion to fitness, butts #4

      LISTEN TO SALLY’S SECRETS Recently Sally Matterson decided to step out of her comfort zone with some gymnastics style training at CrossFit Bondi. With a great base of strength Sally will progress quickly if she persists with...
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