Gymnastics

REAL MOVEMENT PODCAST 7 – Coach Sommer from Gymnastics Bodies

Why I love strength gymnastics: Complexity – you learn high force and control at the same time Progression – there is always another level of progress you can go to as you develop more strength, skill and mobility. Difficulty – strength...
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Dan Aubin – daring humans, creativity, fear #5

Try to learn a back somersault, juggling, full snatch, free standing handstand and heaps more in 4-days. That was the challenge the Integrative Strength Collective interns took at the Bathurst camp! Expansion and fuller expression is the essence of what...
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The FUTURE of training – Coach KEEGAN – UltraFit Feature Article.

What is the future of athletic training? I believe it is a combination of current trends which take us back to the future. Optimal nutrition has now been demonstrated to come through ancestral diets. Now we see that optimal training comes through the...
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REAL MOVEMENT PODCAST 1 – Anthony Minichiello – Secrets to NRL success

Anthony Minichiello talks to Real Movement Project about what he did to recover from almost career ending back injuries and go on to captain the Sydney Roosters to a Premiership and back-to-back minor premierships. Minichiello has been a massive inspiration...
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Anthony Minichiello – The Ultimate Professional

Anthony Minichiello has changed the game of Rugby League in a way that no other player has. Almost 10 years ago he decided to get healthy and embrace a huge change in lifestyle. A shift from junk foods and prescription medications to raw liver and bone...
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