Real Movement Project

Alexa Towersey – Weights for Women

Learn from one of the best female strength coaches in the business. Alexa has a passion for performance and creating lasting health and performance solutions for those who want more out of life. Recently Alexa came to Real MOVEMENT Performance Centre...
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Ben Garard – 15.3 Open Workout Tips + Movement Prep

Open Workout strategy, tips, warm-up ideas, mobility sequences, pacing & movement efficiency by Ben Garard who is currently placed 2nd in Australia region. Monday: Conditioning + SquatsTuesday: Weightlifting + Conditioning (intervals) Wednesday: Conditioning...
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Josh Sparks – THR1VE – Fast ancestral food, top 4% business #17

Who is Josh Sparks from Thr1ve? Why did he create primal fast food and what is advice to help you chance the world? YouTube somehow messed the Audio on the video version. You can play both together if you want the full experience ūüôā “The greatest...
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Sally Matterson & Alexa Towersey: Weights for women, supplements #15

Sally Matterson and Alex Towersey diet and training podcast. Action Alexa¬†from The Lean Machine¬†and Sally Matterson – Extreme Shredder are empowering women to be strong, lean and independent. It’s been great hosting “weights for women”...
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Alan Romero – Advanced Performance Coaching, westside barbell, visiting Russia #10

From Hospitality to Strength & Conditioning, Alan Romero started his career with an internship at Westside Barbell at the age of 21. From then on he has worked for the Canberra Raiders, the ACT Brumbies Super rugby team and now runs his own business...
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Alastair Day – Winning Against The Grain #14

In the podcast Alastair Day tells the story of his career and his path back to health and performance including his 2014/15 series win in the Surf LifeSaving Series. In 2011 Ali Day got in touch with me through our mutual friend Courtney Beaton to get...
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