Rest

Alastair Day – Winning Against The Grain #14

In the podcast Alastair Day tells the story of his career and his path back to health and performance including his 2014/15 series win in the Surf LifeSaving Series. In 2011 Ali Day got in touch with me through our mutual friend Courtney Beaton to get...
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Alastair Day Diet – 2014 Iron Man Champion – Real food winner

Ali Day is an outstanding human! Not just from the perspective of how hard he trains and how hard he’s worked to overcome his nutritional deficiencies but in the way he treats those around him. Ali is one of the nicest guys in sport and it shows...
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