Alan Romero – Advanced Performance Coaching, westside barbell, visiting Russia #10

From Hospitality to Strength & Conditioning, Alan Romero started his career with an internship at Westside Barbell at the age of 21. From then on he has worked for the Canberra Raiders, the ACT Brumbies Super rugby team and now runs his own business...
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Clean Health Podcast – Keegan Smith

Listen to my podcast with Tommy Hewitt and Rawdon Dubois In the podcast we cover: Nutrition for fat loss. Training under the Dense Strength Method. My own supplementation regime. Bodyweight / Gymnastics strength training My favourite food from when I...
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The FUTURE of training – Coach KEEGAN – UltraFit Feature Article.

What is the future of athletic training? I believe it is a combination of current trends which take us back to the future. Optimal nutrition has now been demonstrated to come through ancestral diets. Now we see that optimal training comes through the...
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