Video

Juggling Makes the Brain Grow

Juggling – #BreakthroughMovement On of my favourite BreakthroughMovements that I’ve shared with many coaches is learning to juggle. It’s inherently fun but instantly frustrating if you don’t have the right method or haven’t persisted long...
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Ben Garard – 15.3 Open Workout Tips + Movement Prep

Open Workout strategy, tips, warm-up ideas, mobility sequences, pacing & movement efficiency by Ben Garard who is currently placed 2nd in Australia region. Monday: Conditioning + SquatsTuesday: Weightlifting + Conditioning (intervals) Wednesday: Conditioning...
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How to prepare for regionals workouts – Ben Garard

Ben Garard is sitting in second place in Australasia after the first 2 rounds of the 2015 CrossFit Games qualifiers. Check out the video he put together to help you get more out of your regionals qualifiers. LEARN HOW TO PREPARE FOR OPTIMAL PERFORMANCE...
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Prohibited movements – Martin Rooney

What movement should everyone stay away from always?? I don’t believe that movement exists! In this video I talk about the newest member of the Integrative Strength Collective @Shane Nicholls and the demands of javelin throwing. If you compete in...
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Duncan French – English Institute of Sport – Recruiting S&C, personality, creativity #9

Duncan French is a world leader in performance coaching and sports science. He’s someone worth listening to for anyone interested in working at the elite end of sport. Some highlights: ” Gymnastics are critical to athletes” Strength...
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Ben Garard – Grid League / CrossFit athlete – Steroids, winning, daemons #8

Real Movement Podcast 8 – Ben Garard – Grid and CrossFit Athletes and Australia’s Strongest Fittest Man? I’ve known Ben since he was 14 and he’s always been a ball of muscle ready to take on any challenge. Seeing him become...
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What would happen if everyone moved? Russell Brand might know..

Here’s my solution to the worlds problems. If some of this resonates with you please LIKE / SHARE / MAKE YOUR OWN VERSION OF THIS TO SHARE! 1. MIND Realise that you are an infinitely capable being gifted with talents and abilities beyond our comprehension...
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Integrative Strength Collective – Meet the coach with Huw Darnell

It was great to have Integrative Strength Collective member Huw Darnell up to Real Movement Project this week. Since joining the group Huw has made some great improvements in his performance and his expectations for the future. In the video Huw talks...
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