Weight Training

The future of performance education – Internship Part 2

Real MOVEMENT internships are about overcoming our 2 greatest enemies. The 2 great enemies in life are self-doubt and believing the doubts of others. The challenge of the internship is to have guys learn, experience, share their knowledge and see how...
Read More

Internship Part 1 – Initiation

Real MOVEMENT internships are about overcoming our 2 greatest enemies. The 2 great enemies in life are self-doubt and believing the doubts of others. The challenge of the internship is to have guys learn, experience, share their knowledge and see how...
Read More

Alexa Towersey – Weights for Women

Learn from one of the best female strength coaches in the business. Alexa has a passion for performance and creating lasting health and performance solutions for those who want more out of life. Recently Alexa came to Real MOVEMENT Performance Centre...
Read More

Ben Garard – 15.3 Open Workout Tips + Movement Prep

Open Workout strategy, tips, warm-up ideas, mobility sequences, pacing & movement efficiency by Ben Garard who is currently placed 2nd in Australia region. Monday: Conditioning + SquatsTuesday: Weightlifting + Conditioning (intervals) Wednesday: Conditioning...
Read More

How to prepare for regionals workouts – Ben Garard

Ben Garard is sitting in second place in Australasia after the first 2 rounds of the 2015 CrossFit Games qualifiers. Check out the video he put together to help you get more out of your regionals qualifiers. LEARN HOW TO PREPARE FOR OPTIMAL PERFORMANCE...
Read More

Sally Matterson & Alexa Towersey: Weights for women, supplements #15

Sally Matterson and Alex Towersey diet and training podcast. Action Alexa from The Lean Machine and Sally Matterson – Extreme Shredder are empowering women to be strong, lean and independent. It’s been great hosting “weights for women”...
Read More

Alan Romero – Advanced Performance Coaching, westside barbell, visiting Russia #10

From Hospitality to Strength & Conditioning, Alan Romero started his career with an internship at Westside Barbell at the age of 21. From then on he has worked for the Canberra Raiders, the ACT Brumbies Super rugby team and now runs his own business...
Read More

Eric Daye – TruGritFitness – Motivation, bodybuilding, gymnastics #16

Eric Daye from Trugritfitness is a gym owner who lives the experience he wants to share with his students. Last night I had a great chat with one of the strongest most incredible physiques I’ve come across. Topics: Starting a new gym. 1 on 1 vs...
Read More

Prohibited movements – Martin Rooney

What movement should everyone stay away from always?? I don’t believe that movement exists! In this video I talk about the newest member of the Integrative Strength Collective @Shane Nicholls and the demands of javelin throwing. If you compete in...
Read More

Ben Garard – Grid League / CrossFit athlete – Steroids, winning, daemons #8

Real Movement Podcast 8 – Ben Garard – Grid and CrossFit Athletes and Australia’s Strongest Fittest Man? I’ve known Ben since he was 14 and he’s always been a ball of muscle ready to take on any challenge. Seeing him become...
Read More