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Integrative Strength Collective – Meet the coach with Huw Darnell

Integrative Strength Collective – Meet the coach with Huw Darnell

It was great to have Integrative Strength Collective member Huw Darnell up to Real Movement Project this week.

Since joining the group Huw has made some great improvements in his performance and his expectations for the future.

In the video Huw talks about getting started in working with professional teams and about starting a performance and rehab facility.

 

We trained on the trampoline as a warm-up then hit some Dense Strength gymnastics including inverted hips to bar. You’re unlikely to get a better lat pump than you get with these! 25 DSM reps was killer! Next was L-sit to shoulder stand messing with some high and low positions followed by some pull-ups and calf rehab work.

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1 Comment

  1. Keegan Smith

    The bars are from http://www.alphafit.com.au

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