Check out this podcast from one of the leaders and most enthusiastic guys in the bodyweight strength scene Marcus Bondi
For those who’ve had the chance to train with Marcus you will know that he’s not just one of the strongest guys you’ll meet but also one of the humblest and friendliest. You name it he can do it! Weighted 1 arm pull-ups, rope climb speed world records, front levers for days!
Enjoy the podcast and share it with your friends!
Check out Benefits of Bar Training here: