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REAL MOVEMENT PROJECT DAY 1 – Khan Porter with Ben Garard, Hayden Wolfsbauer and Matt Healey

REAL MOVEMENT PROJECT DAY 1 – Khan Porter with Ben Garard, Hayden Wolfsbauer and Matt Healey

The drive to Real Movement Project HQ in Federal on the far NSW north coast was interesting to say the least.
A narrow winding road weaved its tarry way through the rolling hills and sweeping farmlands steeped in mist.
It rained heavily.
In the car myself, Matt Healey, Ben Garard and Hayden Wolfabauer (arguably the greatest name of any athlete ever) joked about being taken into the wilderness to be tortured and the like.
Not sure what that says about our sense of humor, but we’ll roll with it.
We finally arrived and promptly made the run from the car to the house, the sky dousing us with thick drops of rain which joined beads of sweat lining our forhead, a welcoming gift from the humid far north coast, before falling to the floor.
Itching to move and capitalize on the company we’d just arrived to, we trained for…

READ THE REST AT IAMKHANPORTER.COM

Real Movement Project - CrossFit Elite training camp

To hear about upcoming events and see the mobility series the guys were introduced to join the CoachKeegan mailing list.

If you’re a CrossFit coach check out Integrative Strength Collective and join the community for support from Keegan and Khan with getting the most out of you training and coaching.

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