Coach Keegan

RealMOVEMENT Project changed the NRL – Brian Smith

“An expert is someone who knows more and more about less and less”. I found this applied to myself when I read it about 20 years ago in the midst of my 30 years in a career of rugby league coaching. In my pursuit of coaching excellence and...
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Juggling Makes the Brain Grow

Juggling – #BreakthroughMovement On of my favourite BreakthroughMovements that I’ve shared with many coaches is learning to juggle. It’s inherently fun but instantly frustrating if you don’t have the right method or haven’t persisted long...
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HOW A #BREAKTHROUGHMOVEMENT CAN CHANGE YOUR LIFE

Why is movement and health at the centre of my vision for a future based around a flourishing human race?? A #BreakthroughMovement is the feeling that reaffirms who you are and what you are capable of doing. I’ve seen these BreakthroughMovements carry...
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12 Lessons from Thr1ve.me – Mark Sisson and Sarah Wilson

12 Take-home messages from Thr1ve.me Ancestral Health Summit with Mark Sisson and Sarah Wilson 1. People are ok with being challenged and like feeling uncomfortable because it makes them feel a little more capable. This means they are experiencing a higher...
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Why Paleo? with Mark Sisson and Thr1ve.me

What would you give to spend 3 days with some of the leaders in whole foods health, food preparation and performance? I love going to seminars and events where people come together to share positive energy towards a topic they feel passionate about. When...
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Ben Garard – 15.3 Open Workout Tips + Movement Prep

Open Workout strategy, tips, warm-up ideas, mobility sequences, pacing & movement efficiency by Ben Garard who is currently placed 2nd in Australia region. Monday: Conditioning + SquatsTuesday: Weightlifting + Conditioning (intervals) Wednesday: Conditioning...
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Eric Daye – TruGritFitness – Motivation, bodybuilding, gymnastics #16

Eric Daye from Trugritfitness is a gym owner who lives the experience he wants to share with his students. Last night I had a great chat with one of the strongest most incredible physiques I’ve come across. Topics: Starting a new gym. 1 on 1 vs...
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Prohibited movements – Martin Rooney

What movement should everyone stay away from always?? I don’t believe that movement exists! In this video I talk about the newest member of the Integrative Strength Collective @Shane Nicholls and the demands of javelin throwing. If you compete in...
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