dense strength method

Internship Part 1 – Initiation

Real MOVEMENT internships are about overcoming our 2 greatest enemies. The 2 great enemies in life are self-doubt and believing the doubts of others. The challenge of the internship is to have guys learn, experience, share their knowledge and see how...
Read More

Prohibited movements – Martin Rooney

What movement should everyone stay away from always?? I don’t believe that movement exists! In this video I talk about the newest member of the Integrative Strength Collective @Shane Nicholls and the demands of javelin throwing. If you compete in...
Read More

What would happen if everyone moved? Russell Brand might know..

Here’s my solution to the worlds problems. If some of this resonates with you please LIKE / SHARE / MAKE YOUR OWN VERSION OF THIS TO SHARE! 1. MIND Realise that you are an infinitely capable being gifted with talents and abilities beyond our comprehension...
Read More

The FUTURE of training – Coach KEEGAN – UltraFit Feature Article.

What is the future of athletic training? I believe it is a combination of current trends which take us back to the future. Optimal nutrition has now been demonstrated to come through ancestral diets. Now we see that optimal training comes through the...
Read More