realmovement project

RealMOVEMENT Project changed the NRL – Brian Smith

“An expert is someone who knows more and more about less and less”. I found this applied to myself when I read it about 20 years ago in the midst of my 30 years in a career of rugby league coaching. In my pursuit of coaching excellence and...
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HOW A #BREAKTHROUGHMOVEMENT CAN CHANGE YOUR LIFE

Why is movement and health at the centre of my vision for a future based around a flourishing human race?? A #BreakthroughMovement is the feeling that reaffirms who you are and what you are capable of doing. I’ve seen these BreakthroughMovements carry...
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12 Lessons from Thr1ve.me – Mark Sisson and Sarah Wilson

12 Take-home messages from Thr1ve.me Ancestral Health Summit with Mark Sisson and Sarah Wilson 1. People are ok with being challenged and like feeling uncomfortable because it makes them feel a little more capable. This means they are experiencing a higher...
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Why Paleo? with Mark Sisson and Thr1ve.me

What would you give to spend 3 days with some of the leaders in whole foods health, food preparation and performance? I love going to seminars and events where people come together to share positive energy towards a topic they feel passionate about. When...
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Ben Garard – 15.3 Open Workout Tips + Movement Prep

Open Workout strategy, tips, warm-up ideas, mobility sequences, pacing & movement efficiency by Ben Garard who is currently placed 2nd in Australia region. Monday: Conditioning + SquatsTuesday: Weightlifting + Conditioning (intervals) Wednesday: Conditioning...
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